I have a story for you today.
My Son, the battle is between two wolves inside of us all.
Do you ever forget about self-care?
It may be time to take a different perspective on our responsibility.
You think that following a path of “enlightenment” means never feeling “jelly”? Yeah, right! Jealousy (fear that someone will take what you have) and envy (wanting what someone else has) are primal, inevitable, and ultimately useful emotions.
“I have a vision,” I exclaimed, “I want to hold a festival in downtown Boulder. I want to help create a platform for up and coming teachers, raise the local economy, and raise the vibration of the planet.”
Transformotion is a movement experience that honors the sacredness of the dance.
It honors our lineage by acknowledging our capacity to heal our self and our communities through movement.
Debbie Rosas is the co-creator and founder of Nia. Credited with shaping the mind-body fitness category, she is a leading fitness innovator, teacher, author…