Tag Archives: Nutrition

Summer Lovin’ – Sue Van Raes

Amidst the summertime season of heart opening and expansiveness, this is a gentle nudge to remember how some of the road maps within the yogic path.

Re-Ignite your Tapas this Spring – Spring 2016

Majestic wonder. Expansion. Fervor. Inner freedom. Delight. Sunshine. Creeping out of winter’s slumber, it’s time to re-awaken our mojo for a high energy spring. A time of renewal.  The season of purification, the rising sun, and a tenacious energy pushing up through the earth after the long winter’s rest.  Bright green and the beauty of

The Art of Conscious Aging – Awakening the Wise Woman Within – Winter 2016

Featured Image: BUENAVENTURA MARCO “All that isn’t Truth falls away.”By: Kerry Temple-Wood Every seven seconds someone in the US turns 50. That's a lot of people and a potentially a lot of women.  Women aging, women in menopause, women evolving another lifetime to live.  How do we do that consciously, intentionally, meaningfully with possibly another 30

The Yogi’s Path to Food Freedom – Winter 2016 – Sue Van Raes

Clear ~ Create Sacred Space - Winter is a time to go within, listen, and begin anew through the darkest, most introspective nights of the year. Chances are you are a yogi/yogini seeking a path of health, bal- ance and vitality in your life and in your practice. Most likely the regular practice of yoga