Tag Archives: Health

Herbal Allies to Strengthen Immunity

Herbal Allies to Strengthen ImmunityBy Jeanine EndsleyNOTE: Please consult your doctor or care specialist before using any of these herbs if you are pregnant, nursing, or you may become pregnant. It is also always recommended to be aware of any possible drug interactions before consuming these herbs, so please talk with your care provider before

Book Review: Salt Sugar Fat

“As a feat of reporting and a public service, Salt Sugar Fat is a remarkable accomplishment.” —The New York Times Evidence Prompts Deeper InquiryBy Moriah Hope Salt Sugar Fat: How the Food Giants Hooked Us Michael Moss, Random House Trade Paperbacks Taste, cost, convenience. These are the standard points of focus for the processed food

Conscious Coaching Valerie

Spring is for Spinning Chakras By: Valerie D’Ambrosio For 2017 I feel inspired to draw in the correlation to the chakras (energy centers) in our bodies and which ones can speak to us a bit more as we move through life because sometimes our energy, and consequentially our chakras need maintenance. We all recognize the natural

Digest Your Life ~ Digest Your Food

I have a story for you today.

Which Wolf Are You Feeding?

My Son, the battle is between two wolves inside of us all.

Self-Care Is The New Health Care

Do you ever forget about self-care?

Consciously Contributing: Supporting Self by Supporting Others

It may be time to take a different perspective on our responsibility.

Jealous Much?

You think that following a path of “enlightenment” means never feeling “jelly”? Yeah, right! Jealousy (fear that someone will take what you have) and envy (wanting what someone else has) are primal, inevitable, and ultimately useful emotions.

Are You Willing To Travel In Both The Shadow and The Light

“I have a vision,” I exclaimed, “I want to hold a festival in downtown Boulder. I want to help create a platform for up and coming teachers, raise the local economy, and raise the vibration of the planet.”

Reclaim Your Core Essence – Spring 2016

Responding to imbalance in our masculine and feminine energies is a huge need in today’s world. For decades, many women, or those people who identify with a feminine core, have been operating from more masculine energy. This shows up as more logical, action-oriented; a ‘doer’ mentality. Within relation to men (or people with a more

6 Genius Steps to Renovation, Jaya – Spring 2016

Written By: Stacy O’Neill, 500 RYT, CPT My paternal grandfather used to say: “Any barn looks good with a fresh coat of paint.”  I imagine he meant that both literally and figuratively. He lived in Maine where barns are just part of the daily landscape and more specifically, his daily landscape. His barn, I’m sure,

Disconnection Epidemic – Winter 2016

With the increased speed of life and the inundation of technology, it has become so much easier to disconnect from the present moment. Chances are you are a yogi/yogini seeking a path of health, balance and vitality in your life and in your practice. Most likely the regular practice of yoga has helped you align

Still Waters Run Deep, Jaya – Winter 2016

Written By: Stacy O’Neill, 500 RYT, CPT It always began the same way: the girls built a No Boys Allowed igloo from the previous night’s snow juxtaposed with the Girls Keep Out snow fort.  It was only a matter of time before an innocuous frosted orb lobbed across the expanse and over an encampment’s wall.