May 29, 2019 - Jun 7 2019
12:00 pm - 6:00 pm
Insight Yoga: Intensive Primary Level with Sarah Powers
in Beijing, China – Chaoyang District
May 29- June 7, 2019
Essential teachings on Yin Yoga, Mindfulness and how to sequence Yang poses with Yin sequences.
A 10-day non-residential 70-hour Yoga Alliance registered intensive. For Yin/Yang Yoga Teachers and Dedicated Practitioners.
This course is intended to deepen one’s understanding of the experiential, philosophical and practical application of yoga and meditation. It is intended for those with at least two years of practice or more. It is recommended that you have attended a prior teacher training course if you intend to teach this material. It will benefit most people to have taken a 200-500 hour yoga training program before coming to Sarah’s 10 day Primary Level. This is not essential for those interested in simply cultivating their own practice.
This intensive will deepen one’s ability to teach/practice both a receptive Yin style and an active flow or Yang style of yoga with an interest in promoting a conducive inner environment for meditation. Please come with a basic understanding of the practices (having read Sarah’s book Insight Yoga), and a strong interest in committing to the further exploration of both yoga and meditation.