Jul 8, 2019 - Jul 13 2019
Won Dharma Center
Bringing clear, kind attention to our inner and inter-personal life.
Prerequisite: You must have at least two years of a committed yoga practice and a strong interest in psychological work as well as Buddhist Mindfulness meditation before attending this retreat.
In this retreat we will practice Yin/Yang yoga, pranayama, mind training, and methods for awakening the heart. The talks and meditations will focus on the Buddhist teachings of Mindfulness as well as inviting experiential insights with inquiry both in solitude and at times, with a partner. The Sanskrit word for Mindfulness is Smritti, translated as non-forgetting. Mindfulness practice develops a quality of presence in which we remember to pay attention to the immediacy of experience while letting go of all motivations to manipulate the moment, developing the clear capacity to observe inner and outer experience without willful interference. While Mindfulness is a receptive attitude, generative heart based meditations develop a more generous spirit of love and compassion through envisioning what might be possible for us, were we to live from our deepest nature.