Date/Time
Aug 18, 2019 - Aug 30 2019
All Day

Location
Esalen Institute

Course Description
This course is intended to deepen one’s understanding of the experiential, philosophical and practical application of yoga and meditation. It is intended for those with at least two years of practice or more. It is recommended that you have attended a prior teacher training course if you intend to teach this material. It will benefit most people to have taken a 200-500 hour yoga training program before coming to Sarah’s 10 day Primary Level. This is not essential for those interested in simply cultivating their own practice.

This intensive will deepen one’s ability to teach/practice both a receptive Yin style and an active flow or Yang style of yoga with an interest in promoting a conducive inner environment for meditation. Please come with a basic understanding of the practices (having read Sarah’s book Insight Yoga), and a strong interest in committing to the further exploration of both yoga and meditation.

This is a 100-hour Yoga Alliance training and attendance in the entire program is required. Those who are unable to attend all of the classes will be awarded the certificate (pending the essay requirement outlined below) based only on the hours attended. Please plan your time and travel accordingly in order to not miss any of the sessions. Each day will include two hours on Yin Yoga, two hours on Yang Yoga, and two hours on Mindfulness Meditation.

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