Author Archives: Sue Van Raes

Coaching Corner Spring 2017 with Sue Van Raes

Reveal Your Resistance By: Sue Van Raes It is the time of year when every part of us begins to turn towards the light of spring. A lot of transformation is occurring – the season’s new growth, the fresh spring greens pushing through the earth’s thawing surface, the natural cleansing of our bodies as we

Digest Your Life ~ Digest Your Food

I have a story for you today.

Self-Care Is The New Health Care

Do you ever forget about self-care?

Summer Lovin’ – Sue Van Raes

Amidst the summertime season of heart opening and expansiveness, this is a gentle nudge to remember how some of the road maps within the yogic path.

Re-Ignite your Tapas this Spring – Spring 2016

Majestic wonder. Expansion. Fervor. Inner freedom. Delight. Sunshine. Creeping out of winter’s slumber, it’s time to re-awaken our mojo for a high energy spring. A time of renewal.  The season of purification, the rising sun, and a tenacious energy pushing up through the earth after the long winter’s rest.  Bright green and the beauty of

The Yogi’s Path to Food Freedom – Winter 2016 – Sue Van Raes

Clear ~ Create Sacred Space - Winter is a time to go within, listen, and begin anew through the darkest, most introspective nights of the year. Chances are you are a yogi/yogini seeking a path of health, bal- ance and vitality in your life and in your practice. Most likely the regular practice of yoga

Get Fall Cozy – Fall 2015

Come said the leaves one day, come o’er the meadows and we will play, put on your dresses, SCARLET and GOLD, for summer is gone and the days will grow cold. - George Elliot Fall, the season of the harvest: a time to go inward, reflect and gather. Fall is one of the most colorful